In these exclusive 1:1 sessions, we’ll explore how herbs and small dietary changes can bring relief to your symptoms. Especially if you’re suffering from the following difficulties, you might benefit from these consultations:

• (Peri)menopausal symptoms
• Endometriosis
• PMS (incl. mood swings and migraines)
• Menstrual cramps
• No period or an irregular period
• Infertility
• PCOS

During a session I truly make the time for you, your story, and what it is you want to share with me about your bodily experience. I listen, ask questions and will go into how, when and why certain symptoms might have arisen. Together we might get an understanding of what your body is trying to communicatie to you.

Central in our sessions will be that the body is always on your side, always trying to heal, she’s your companion in this life. She’ll never try to punish you for anything. Why, then, does she hurt so much? Give you so much difficulties? In our sessions I hope to discover that with you, along with advising herbs, dietary changes, and -sometimes- lifestyle changes to get you closer to healing.

These sessions are never a quick fix, neither are herbs. Nature goes slow and so we need to be patient with ourselves and the herbs we’re allying with. Although we might be used to getting instant results from painkillers or other medication, we cannot expect the same from plants.

However, in the long term, symptoms might go away, not to come back thereafter. We’re not in the business of dodging symptoms, we’re in the business of healing so symptoms do not have to pop up again.

My intention is that after each session, you:

• Feel seen, heard, and understood.
• Feel more compassionate for yourself and your body.
• Have an understanding of your symptoms and why you’re having them.
• Feel clear on some herbs you can take and dietary changes you can make to help your body heal.
• A deep trust in your body, your cycle and/or the next phase of life: menopause.

Sessions are donation based, ranging from €30 tot €80.

Included:

• 1-hour 1:1 session with me in Driebergen, NL
• honest, attuned and compassionate advise
• clear next steps that will help you heal

Send me an email if this feels nourishing to you and like something you’d love to explore. This email is no strings attached, we’ll explore whether a consdultations is of value to you right now. If so and you’re ready to commit to the session, we’ll schedule.